The Beginners Guide to Meditation

Think of meditation like learning a new skill. At first, you may find it challenging but it will become easier with consistent practice for even just a few minutes each day. Try finding a quiet, comfortable place to sit, either on a chair or cushion. Set a timer for 5 to 10 minutes to keep the session manageable or you may like to use an app. Closing your eyes, focus on breath — noticing the sensation of air moving in and out, without trying to control it. When the mind wanders, they gently bring their attention back to the breath without judgment. This simple practice helps cultivate mindfulness. Regular meditation can change the brain.

The benefits of meditation for beginners include reduced stress, improved concentration, and a greater sense of calm. Over time, regular meditation can enhance emotional regulation and promote better sleep. Starting small and practising consistently makes meditation accessible and effective for anyone new to the technique.