Gain control of your anxiety, so can get back to doing the things that matter

Anxiety is a completely normal and natural human emotion. Think of it as a spectrum, sometimes it's a mild, fleeting worry, and other times it can feel overwhelming. The feeling itself isn't a sign of weakness or something to be ashamed of. It is a fundamental part of the human experience. It's like your brain's way of warning you that something might be wrong or that you might face a challenge. For example, feeling nervous before giving a presentation or taking a test is a normal form of anxiety. It is normal to feel anxious from time to time.

Sometimes, anxiety can become intense or happen often, making it hard to enjoy everyday life. This might include feeling constantly worried, having trouble sleeping, or experiencing physical symptoms like a racing heartbeat or sweating. Sometimes we might try to reduce the feelings of anxiety by avoiding the things that make us anxious like social activities, work activities, medical appointments etc. However, over time we may notice that our life starts to become small and our quality of life is impacted.

Treatment should be considered when it starts to get in the way of you doing the things you care about.

The good news is, anxiety is treatable and manageable with therapy.

In a nutshell, the goal of therapy is to help you understand your anxiety, develop skills to cope with it and ultimately reduce the impact on your life so you can get back to doing the things you value. Our experienced psychologists provide anxiety therapy.